Your sensitivity is a beautiful thing

YOUR SENSITIVITY IS A BEAUTIFUL THING

Short of living in a beautiful remote isolated spot away with just your pets (which sometimes appeals way too much to me)

We empaths often need a few comforting tools to help us along the journey.  

These are some of the things that I use for myself and for my clients….

I hope you will find some comfort here knowing that you are one of the very special sensitive ones, that your empathy and sensitivity is exactly what the world needs and is an incredible soul-gift.

1. Nature time – get out with the sun on your face or the rain in your hair. Take a deep breath.
2. Meditation time – breath, sing, mantra it up…whatever feels right for you.
3. Hand on heart compassion time – tell yourself how wonderful you are and how it is totally fine to feel all the things you do. That you are there to support you and that you love yourself totally.
4. Sacred offloads with soul friends and/or a beautiful supportive loving kind mentor.
5. Grounding – feet on the earth and wrap your arms around a big tree. Trees are there to mop up the energy and I frequently give my pain, sadness, emotion to a tree…and then thank them…ahh bless the trees.  
6. Epsom Salt Baths/the sea/showers/hot pools/water water water…..
7. Feeling the feels – tears…Oh I love a good cleansing cry and will often just let the tears fall with absolutely no judgement….it is so beautiful when we lovingly allow emotions to just flow and truly be energy in motion.
8. Dancing/Exercising/Moving the energy
9. Bach Flowers - I love Walnut and Crab Apple for cleansing and protection.
10. Cutting the cords – asking for all cords to be cut between you and anyone who you feel is draining you, is negative, or has hurt you. Calling in your divine team of helpers to assist.
11. Snuggle on the couch, in your bed, under your duvet and put the world on mute. Allow the social media to slip away and find your bliss in a book, or under your eye-lids. Night night……you are safe now you beautiful sensitive, kind-hearted angel. XXX