When we are going through growth, something can happen which can be disconcerting and almost derail our self growth efforts.
I've seen this so much for myself, and for my clients that I wanted to call it out.
This is when our energy becomes fragmented as we exist in two realities.
One is the energy of our every increasing truth, and the other is our "old energy"
For example = We've recognised a pattern where we over-care for others and we become conscious of this everywhere. We set out to now bring that care back in to our hearts. As we do this our new upgraded energy begins to become angry when we give away our energy willy-nilly. However our old energy feels guilty about this new way of being. This sets up a state of energetic fragmentation where we almost become at war with ourselves.
The way to bring coherence in to our being is almost always the same. It requires:
1) Compassionate witnessing - "Okay I can now hear and see my old ways getting louder before they finally die".
2) Patience and support - a safe place to let all of this be heard and seen. Someone who is able to fully allow the 'cringe-factor' to be witnessed.
3) Energy work - embodiment is important. I love tapping to really move the energy in to new neural pathways, or anything that shifts the energy in the body. Yoga, intuitive dance, grounding, swimming, massage, energy body work.
4) Self love - Maybe this pattern has been a soul pain point for many life times. This is not a time to judge ourselves when we get the wobbles, or when our outer world suddenly seems discombobulated. This is a time to gently tend to the part of ourselves that needs care and attention. It WILL almost always be wobbly when we upgrade. It's not always dainty and graceful....sometimes it is downright painful.
5) Nuturing the pain - Gently loving our inner child and talking to her and letting her know that its okay to grow and to change (sometimes it is far more comfortable to hold on to uncomfortable emotions then to grow in to the unknown).
I love providing this space to walk over the holy bridge towards more integration and energetic coherence for my clients.
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