Navigating Sacred Friendships & Relationships as an Empath

Building the foundation of a sacred and safe inner home within your heart, whilst navigating our sacred relationships.

*Honouring the sacred role of feminine friendships and sacred relationships, and how deeply we can grieve the changes that can happen within these.

*Honouring how hurt, rejected, sad, fearful, competitive, jealous and all the other myriad of shadowed emotions that we can easily shame, shadow and push down within us. 

*Acknowledging the sweet nectar of these emotions and what they are here to show us. All of them having such beautiful contrast in them.

*Validating our own feelings - having our own feelings and emotions recognised as valid. It is okay to feel hurt. It is okay to feel rejected. It is okay to feel angry. 

*As empaths we are amazing at validating everyone else's experiences but our own. This is part of the return home is allowing ourselves to honour our own hearts.

*Tuning in to create and recognise our own sacred boundaries that feel fun, safe, like home, and that return us further to our own hearts. 

*Finding our sacred voice and knowing when to speak up, how to speak up in a way that nutures and nourishes us and that feels in alignment with who we are, knowing when to stay quiet, and when to turn inwards.

*Learning to listen to the beat of our gentle guide within our heart as to how we navigate and communicate our soft fragile and vulnerable wobbly parts of ourselves in a way that is deeply resonant with our gentle hearts.

This process often feels like a new foal taking its first few wobbly steps as we learn to really honour our hearts, hold our own feelings in as much love as we offer others, and begin to find our voice that allows us to feel heard, held and safe.

Knowing that we have this safety within us, and a voice that we can use when we need to offers us a sacred home within ourselves that can never be taken away.

​To book a complimentary 15 minute Soul Session with Gilly email [email protected]